Back to Protein The Low Carb/No Carb Meat Cookbook,9780871319128

Back to Protein The Low Carb/No Carb Meat Cookbook

by
Edition: 1st
ISBN13: 9780871319128
ISBN10: 0871319128
Format: Hardcover
Pub. Date: 2000-06-06
Publisher(s): M. Evans & Company
  • eCampus.com Device Compatibility Matrix

    Click the device icon to install or view instructions

    Apple iOS | iPad, iPhone, iPod
    Apple iOS | iPad, iPhone, iPod
    Android Devices | Android Tables & Phones OS 2.2 or higher | *Kindle Fire
    Android Devices | Android Tables & Phones OS 2.2 or higher | *Kindle Fire
    Windows 10 / 8 / 7 / Vista / XP
    Windows 10 / 8 / 7 / Vista / XP
    Mac OS X | **iMac / Macbook
    Mac OS X | **iMac / Macbook
    Enjoy offline reading with these devices
    Apple Devices
    Android Devices
    Windows Devices
    Mac Devices
    iPad, iPhone, iPod
    Our reader is compatible
     
     
     
    Android 2.2 +
     
    Our reader is compatible
     
     
    Kindle Fire
     
    Our reader is compatible
     
     
    Windows
    10 / 8 / 7 / Vista / XP
     
     
    Our reader is compatible
     
    Mac
     
     
     
    Our reader is compatible
List Price: $26.96

Rent Book

Select for Price
Add to Cart
There was a problem. Please try again later.

Rent Digital

Rent Digital Options
Online:120 Days access
Downloadable:120 Days
$18.34
Online:180 Days access
Downloadable:180 Days
$21.16
Online:1825 Days access
Downloadable:Lifetime Access
$28.20
*To support the delivery of the digital material to you, a digital delivery fee of $3.99 will be charged on each digital item.
$21.16*
Add to Cart

New Book

We're Sorry
Sold Out

Used Book

We're Sorry
Sold Out

Buy from our Marketplace starting at $2.30

How Marketplace Works:

  • This item is offered by an independent seller and not shipped from our warehouse
  • Item details like edition and cover design may differ from our description; see seller's comments before ordering.
  • Sellers much confirm and ship within two business days; otherwise, the order will be cancelled and refunded.
  • Marketplace purchases cannot be returned to eCampus.com. Contact the seller directly for inquiries; if no response within two days, contact customer service.
  • Additional shipping costs apply to Marketplace purchases. Review shipping costs at checkout.

Summary

This is the cookbook for health-conscious carnivores who are tired of the vegan rhetoric. The fad of eating low-fat foods is finally fading as people learn that it is carbohydrates, not fat, that cause weight gain and health problems. The book offers a comprehensive collection of protein recipes and includes beef, poultry, pork, seafood, deer, ostrich, rabbit and other rarities. The recipes range from quick and easy to the more involved and gourmet dishes, often giving shortcuts and alternative cooking methods for the same dish.

Table of Contents

Introduction ix
Author's Note xi
Measurements xv
Using a Meat Thermometer xviii
Beef: Burgers, Ground beef, Stews, Roasts, Steaks
1(92)
Pork: Hot Dogs, Brats, Bacon, Cured Ham, Chops, Loins, Roasts
93(38)
Lamb: Steak, Kebobs, Burgers, Racks, Legs, Chops, Roasts, Stew
131(13)
Chicken: Chicken Pieces, Breasts, Whole Chicken, Chicken Encore
144(65)
Turkey: Fillets, Whole turkeys, Cooked Turkey Encore
209(22)
Fish & Seafood: Tuna, Shrimp, Salmon, Halibut, and Others
231(23)
Eggs: Hard-boiled, Stuffed, Salads, Creamed, Scrambled, Frittata, Pizza, Omelette, Quiche
254(13)
Exotic Meats: Alligator, Bison, Deer, Duck, Goose, Ostrich, Rabbit, Rattlesnake, Turtle, and Others
267(40)
Appendices
Appetizer Suggestions & Recipes
289(2)
Encore Salad Basics and No-Carb/Low-Carb Dressings
291(7)
Equipment Sources: Where to Buy It
298(2)
Food Sources: Where to Order It
300(2)
Carb Counts for the Ingredients
302(5)
Acknowledgments 307(1)
About the Author 307(1)
Index 308

An electronic version of this book is available through VitalSource.

This book is viewable on PC, Mac, iPhone, iPad, iPod Touch, and most smartphones.

By purchasing, you will be able to view this book online, as well as download it, for the chosen number of days.

Digital License

You are licensing a digital product for a set duration. Durations are set forth in the product description, with "Lifetime" typically meaning five (5) years of online access and permanent download to a supported device. All licenses are non-transferable.

More details can be found here.

A downloadable version of this book is available through the eCampus Reader or compatible Adobe readers.

Applications are available on iOS, Android, PC, Mac, and Windows Mobile platforms.

Please view the compatibility matrix prior to purchase.