The Complete Waterpower Workout Book
by HUEY, LYNDAFORSTER, ROBERTEdition: 1st
Format: Trade Paper
Pub. Date: 1993-08-03
Publisher(s): Random House
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Summary
The one and only book people need to plunge into the fitness wave of the decade, by the leader in water excerciseand an internationally respected sports physical therapist.
Author Biography
Lynda Huey, M.S., is the founder of Huey’s Athletic Network and a world-renowned expert on aquatic rehabilitation and physical therapy. In addition to her work with injured Olympic athletes, she has written four books on water exercise and healing, as well as dozens of articles for leading American sports magazines.
Robert Forster, PT, has practiced sports physical therapy in Santa Monica, California, for more than thirty years. He has lectured throughout the United States and Europe on sports rehabilitation and safety in exercise. He has worked with such leaders in the exercise industry as Jake “Body by Jake” Steinfeld and Kathy Smith, and also served on the California Governor’s Council of Physical Fitness Advisory Board.
Robert Forster, PT, has practiced sports physical therapy in Santa Monica, California, for more than thirty years. He has lectured throughout the United States and Europe on sports rehabilitation and safety in exercise. He has worked with such leaders in the exercise industry as Jake “Body by Jake” Steinfeld and Kathy Smith, and also served on the California Governor’s Council of Physical Fitness Advisory Board.
Table of Contents
| Preface | vii | ||||
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|||||
| Preface | xi | ||||
|
|||||
| Acknowledgments | xv | ||||
| Introduction: The Magic of Water | 3 | (14) | |||
| I. Waterpower | |||||
|
17 | (13) | |||
|
30 | (54) | |||
|
84 | (38) | |||
|
122 | (33) | |||
|
155 | (43) | |||
|
198 | (15) | |||
| II. Water Healing | |||||
|
213 | (8) | |||
|
221 | (14) | |||
|
235 | (38) | |||
|
273 | (30) | |||
|
303 | (45) | |||
|
348 | (11) | |||
| Appendix | 359 | (4) | |||
| Index | 363 |
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