
Dr. Neal Barnard's Program for Reversing Diabetes
by BARNARD, NEALGROGAN, BRYANNA CLARKRent Book
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Summary
Author Biography
Neal Barnard, M.D., is a physician, clinical researcher, and adjunct associate professor of medicine at the George Washington University School of Medicine. His books include Breaking the Food Seduction, Turn Off the Fat Genes, and Foods That Fight Pain.
Table of Contents
Acknowledgments | p. vi |
Introduction: A New Approach to Diabetes | p. viii |
The Breakthrough | |
The Basics Have Changed | p. 3 |
Reversing Type 2 Diabetes | p. 13 |
A Revolution in Type 1 Diabetes | p. 28 |
The Program | |
A Powerful New Menu | p. 39 |
How to Get Started | p. 71 |
Healthful Weight Control | p. 87 |
How to Track Your Progress | p. 97 |
A Perfect Diet in an Imperfect World | p. 112 |
Troubleshooting | p. 121 |
Which Supplements Should You Take? | p. 138 |
Exercise for the Rest of Us | p. 144 |
Complete Health | |
A Healthy Heart | p. 155 |
Healthy Nerves, Eyes, and Kidneys | p. 171 |
Information for Clinicians | p. 179 |
Menus and Recipes | p. 183 |
Diabetes Medications | p. 243 |
Ingredients That May Be New to You | p. 246 |
Resources | p. 252 |
Notes | p. 256 |
Index | p. 263 |
Table of Contents provided by Ingram. All Rights Reserved. |
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