Eat To Stay Young The Anti-Aging Program,9781575665429

Eat To Stay Young The Anti-Aging Program

by ; ;
ISBN13: 9781575665429
ISBN10: 1575665425
Format: Paperback
Pub. Date: 2000-04-01
Publisher(s): Kensington
List Price: $14.05

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Summary

This guide reveals the amazing stress de-activating properties of foods, vitamins, and exercise that can keep readers young. This cutting-edge book explains how to eliminate the negative, dangerous chemical changes in the body that are brought on by stress and provides a scientifically based blueprint for staying young and disease-free.

Author Biography

Dr. Susan Mitchell is president of Practicalories, a nutritional consulting firm. She is on the faculty at the University of Central Florida and lives in Winter Park, Florida.

Table of Contents

Introduction ix
PART I
Escape the Daily Grind
3(22)
Make Time for Soul Food
25(22)
Food, Your ``Stay Young'' Prescription
47(24)
Rev It Up!
71(26)
PART II
Stay Young with the Six-Step EAT Plan
97(158)
Eat Your Weedies: EAT to Stay Young and Disease-Free
99(28)
Be Your Own Bodyguard: EAT to Improve Mental Attitude and Performance
127(24)
Let Them Judge You by Your Cover: EAT to Look Young
151(28)
Get Your Buns off the Back Burner: EAT to Stay Strong and Stand Tall
179(22)
Find Relief for a Hard Day's Night: EAT to Sleep Well and Feel Rested
201(24)
Gentlemen, Start Your Engines: EAT to Balance Hormones and Feel Young
225(30)
Finale: B.R.A.V.O. for You! 255(2)
References and Supporting Research 257(8)
Index 265

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