The Fibromyalgia Handbook

by ;
Format: Paperback
Pub. Date: 1996-11-01
Publisher(s): Owl Books
List Price: $18.31

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Summary

More than 10 million Americans, mostly women, suffer the debilitating symptoms of fibromyalgia. Since this book was first published in 1996, awareness of fibromyalgia has increased dramatically, as has the need for reliable, up-to-date information on the many breakthrough medications and treatments. In this revised edition, Dr. McIlwain includes a full discussion of the much touted guaifenesin and other new and experimental medications, explaining what is hype and what is hope. He also gives the latest unconventional alternative therapies such as Aryuveda and Bodywork that are safe to supplement his own treatment plan, as well as expanding sections of complementary treatments such as chiropractic, herbal therapy, and homeopathy that work to relieve symptoms. With Dr. McIlwain's seven-step program, sufferers will learn how to manage this disease and even reverse its progression in most cases.

Table of Contents

Introduction: You Haven't Got Time for the Painp. 1
What Is Fibromyalgia?p. 7
Making the Diagnosisp. 27
Step 1: Start with Medical Treatmentp. 45
Step 2: Exercise Daily for Mobility and Energyp. 58
Step 3: De-Stress Your Lifep. 75
Step 4: Try a Complementary Approach to Reliefp. 93
Step 5: End Sleepless Nightsp. 116
Step 6: Follow the Nutritional Plan for Healingp. 126
Step 7: Seek Supportp. 145
Questions Patients Ask About Fibromyalgiap. 155
Suggested Exercises for Fibromyalgia Patientsp. 168
References and Supporting Researchp. 179
Indexp. 183
Table of Contents provided by Blackwell. All Rights Reserved.

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