Health Is Your Birthright How to Create the Health You Deserve

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Edition: 1st
Format: Paperback
Pub. Date: 2006-10-01
Publisher(s): Celestial Arts
List Price: $25.94

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Summary

Suffering scoliosis and chronic pain, fatigue, and depression due to a back injury, Ellen Tart-Jensen became determined to take charge of her life. She began researching natural health care and discovered that by listening to one's body and following nature's simple laws, health is attainable for everyone-herself included. Now a nutritional consultant and certified iridologist, she's at her absolute healthiest and travels the world coaching others in self-care. Filled with a wealth of tips on nutrition, therapeutic teas, exercise, cleanses, and more, Health is Your Birthright is a roadmap for those looking to take charge of their ailments, or at least lead a more balanced, vibrant lifestyle. In his lifetime, Dr. Bernard Jensen wrote more than 50 books, with sales totaling in the millions; worked with 350,000 patients worldwide; and, finally, groomed Ellen as his protégé.

Author Biography

ELLEN TART-JENSEN has worked in the natural healing field for more than 20 years, mostly spent side by side with her late father-in-law Dr. Bernard Jensen, healthy living and iridology pioneer. She currently maintains a busy natural health care practice, Lifestyle Counseling Services, in Escondido, California; serves as vice president of Bernard Jensen International; and teaches classes in iridology, nutrition, natural therapies, and cleansing throughout the world.

Table of Contents

Preface vii
Acknowledgments xi
Introduction xiii
PART 1: CREATING A HEALTHY BODY
Good Nutrition
6(64)
The Laws of Nature
6(3)
Making Healthy Food Choices Based on the Laws of Nature
9(3)
Tool Kit for Making Healthy Food Choices
12(29)
Tool Kit for Creating Healthy Meal Plans
41(6)
Tool Kit for Choosing Healthy Snacks
47(6)
Tool Kit for Preparing Healthy Recipes
53(15)
Summary of Practical Tools to Help You Eat Healthy Foods
68(2)
Healthy Drinks
70(41)
Tool Kit for Choosing Healthy Popular Beverages
70(5)
Tool Kit for Choosing Healthy Juices
75(11)
Tool Kit for Choosing Therapeutic Herbal Teas
86(25)
Exercises and Body Treatments
111(57)
Tool Kit for Choosing Healthy Exercises
111(8)
Tool Kit for Choosing Rejuvenating Body Treatments and Beauty Aids
119(15)
Tool Kit for Preparing Poultices and Salves
134(6)
Tool Kit for Choosing Healing Therapies
140(28)
Remedies
168(43)
Tool Kit for Choosing Natural Home Remedies for Everything from A to Z
169(42)
Natural Supplements
211(37)
Tool Kit for Buying Healthy Vitamins
212(10)
Tool Kit for Selecting Healthy Minerals
222(8)
Tool Kit for Choosing Super Food Supplements
230(18)
Cleansing the Body From Within
248(46)
Whole Body Cleansing through Bowel Management
248(4)
Cleansing Excess Mucus
252(3)
Cleansing the Kidneys and Bladder
255(2)
Cleansing the Liver and Gallbladder
257(1)
Twenty-four-Hour Liver, Kidney, and Gallbladder Cleanse
258(1)
The Ten-Day Whole Body Cleanse
259(35)
PART 2: CASE STUDIES
Learning from the Lives of Others
294(30)
Katherine: Healing Body and Mind to Enable Pregnancy
294(2)
Jay: Healing Vertigo and Tension
296(2)
Carolyn: Relieving Depression
298(3)
Rhonda: Healing Psoriasis, Alcoholism, and Compulsive Eating
301(2)
Glenda: Healing Chronic Ulcerative Colitis
303(2)
Carrie: Healing Sore Throats, Nasal Discharge, and Ear Infections
305(1)
Noland: Healing Cradle Cap
306(1)
Joy: Healing a Wartlike Growth
306(3)
Corine: Healing Allergies and Stopping Excessive Menstrual Bleeding
309(2)
Faye: Healing a Swollen Arm, a Hardened Breast, and Lymph Nodes
311(2)
Marta: Healing a Cyst in the Breast
313(2)
Raymond: Lowering Cholesterol, Triglyceride, and Glucose Levels, Healing Skin Rash and Vertigo
315(3)
Brent: Healing Chronic Fatigue
318(2)
Elsbeth: Healing from a Heart Attack
320(2)
Betsy: Healing from Chronic Kidney and Bladder Infections
322(2)
Conclusion 324(1)
Bibliography 325(5)
Resources 330(2)
Index 332

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