Imagery In Sport

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Format: Hardcover
Pub. Date: 2005-07-05
Publisher(s): Human Kinetics
List Price: $142.84

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Summary

It has long been known that almost all elite athletes use imagery and that most sport psychologists apply imagery in working with athletes. But most material on the subject has been, to this point, relegated to single chapters in books, to journal articles, or to conference proceedings.Now Imagery in Sportaddresses the breadth of what researchers and practitioners in sport psychology know about the topic, and it treats each issue in depth, considering current theories and research on imagery and its application in sport. The reference also addresses future directions in research and practice for imagery in sport. In doing so, Imagery in Sportprovides the most comprehensive look at the state of imagery and its uses in sport today. The authors take readers step by step through understanding, investigating, applying, and advancing imagery in sport. The text includes the following: -Sample scripts, preperformance suggestions, and sport-specific and site-specific tips-Presentation and critical analysis of 10 well-known theoretical frameworks for understanding imagery-A full chapter devoted to understanding and successfully using the available measures of imagery in sport, including how to administer imagery-ability measures Imagery in Sporttakes complex theories and presents them clearly, using examples from everyday sport contexts. The book helps readers become familiar with the current knowledge about the topic and learn to view it with a critical eye. And it provides practicing sport psychologists with guidelines and strategies for using imagery to help athletes improve their performances.

Author Biography

Anthony Watt is a lecturer in physical education at Victoria University in Victoria, Australia. Michael Spittle is a lecturer in motor behavior at the University of Ballarat in Victoria, Australia. Tony Morris is a professor of sport and exercise psychology at Victoria University in Victoria, Australia.

Table of Contents

Preface ix
Acknowledgments xi
PART I UNDERSTANDING IMAGERY IN SPORT 1(56)
CHAPTER 1 INTRODUCTION: THE POWER OF IMAGINATION
3(10)
Power of Imagery
5(3)
Challenges, Theory, and Research on Imagery
8(5)
CHAPTER 2 DEFINITIONS: WHAT IS IMAGERY?
13(16)
Definitions From Cognitive Psychology
14(2)
Definitions From Sport Psychology
16(3)
Working Definition of Sport Imagery
19(1)
Operational Definitions of Imagery Ability and Imagery Use
20(1)
Conceptualizations From Sport Psychology
21(7)
Conclusions
28(1)
CHAPTER 3 THEORIES: HOW DOES IMAGERY WORK?
29(28)
Early Theories of Mental Practice
32(6)
Cognitive Theories of Imagery
38(8)
Psychological State Explanations
46(5)
Functional Equivalence and Neurophysiological Explanations
51(4)
Conclusions
55(2)
PART II INVESTIGATING IMAGERY IN SPORT 57(118)
CHAPTER 4 IMAGERY ABILITY AND IMAGERY-USE ASSESSMENT
59(44)
Components of Imagery Ability
60(4)
Classification of Imagery-Ability and Imagery-Use Measures
64(4)
Measures of Imagery Used in Sport Psychology
68(17)
Evidence Related to the Construct Validation of Imagery Measurement
85(12)
Conclusions
97(6)
CHAPTER 5 IMAGERY RESEARCH
103(24)
Does Imagery Work?
104(11)
Which Factors Influence the Effectiveness of Imagery?
115(3)
How Much Imagery Is Enough?
118(1)
Is Imagery Research in Its Own Little Dream World?
118(2)
Conclusions
120(7)
CHAPTER 6 IMAGERY PERSPECTIVES
127(26)
Definitions of Imagery Modality and Imagery Perspectives
128(4)
Visual and Kinesthetic Imagery Research
132(4)
Internal and External Imagery Research
136(14)
Visual/Kinesthetic and Internal/External Imagery Research
150(2)
Conclusions
152(1)
CHAPTER 7 PSYCHOPHYSIOLOGICAL RESEARCH ON IMAGERY
153(22)
Psychophysiological Measures
155(5)
Psychophysiological Research
160(13)
Conclusions
173(2)
PART III APPLYING IMAGERY IN SPORT 175(110)
CHAPTER 8 STRATEGIES FOR APPLYING IMAGERY
177(36)
Overview of Imagery-Based Interventions
178(5)
Key Components of an Imagery Training Program
183(25)
Applied Example
208(3)
Conclusions
211(2)
CHAPTER 9 USES FOR IMAGERY
213(24)
Uses of Imagery in the General Athletic Population
214(14)
Uses of Imagery in Special Athletic Populations
228(7)
Conclusions
235(2)
CHAPTER 10 TECHNICAL AIDS TO IMAGERY
237(30)
Video Modeling and Imagery
238(6)
Biofeedback and Imagery in Sport
244(9)
Flotation and Imagery
253(13)
Conclusions
266(1)
CHAPTER 11 INJURY REHABILITATION AND IMAGERY
267(18)
Role of Imagery in Rehabilitation
268(2)
Use of Imagery in Rehabilitation
270(11)
Implications for Practice
281(2)
Conclusions
283(2)
PART IV ADVANCING IMAGERY IN SPORT 285(50)
CHAPTER 12 EXERCISE AND IMAGERY
287(24)
Theoretical Basis for Imagery Use in Exercise Settings
289(2)
Research on Imagery and Exercise
291(14)
Applications of Imagery in Exercise Settings
305(2)
Conclusions
307(4)
CHAPTER 13 FUTURE DIRECTIONS IN RESEARCH AND PRACTICE
311(24)
Future Directions in Imagery Research
312(11)
Future Directions in Imagery Practice
323(10)
Conclusions
333(2)
References 335(41)
Index 376(9)
About the Authors 385(2)
About the Contributing Authors 387

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