La Dieta South Beach El delicioso plan disenado por un medico para asegurar el adelgazamiento rapido y saludable,9781579549466

La Dieta South Beach El delicioso plan disenado por un medico para asegurar el adelgazamiento rapido y saludable

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Edition: 1st
ISBN13: 9781579549466
ISBN10: 1579549462
Format: Paperback
Pub. Date: 2004-01-17
Publisher(s): Rodale Books
List Price: $23.77

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Summary

La dieta South Beach, que ha tenido éxito a nivel mundial, no es complicada y tampoco requiere que se pase hambre. Usted podrá disfrutar de porciones normales de carne, aves y pescado. También podrá comer huevos, queso, frutos secos y verduras. Las meriendas también son de rigor en esta dieta. Aprenderá a evitar los carbohidratos malos como la harina blanca, el azúcar blanca y las papas al horno. Lo mejor de todo es que a medida que adelgace, irá perdiendo esa odiosa grasa abdominal. La dieta del Dr. Agatston ha producido resultados impactantes (un pérdida de entre 8 y 13 libras durante las primeras 2 semanas) y ha creado un furor en los medios de comunicación del sur de la Florida. El Dr. Agatston es un destacado cardiólogo cuyo mayor aporte ha sido la dieta South Beach.

Author Biography

Arthur Agatston, M.D., is a cardiologist who has served on committees of the American Society of Echocardiology, The American College of Cardiology, and the Society of Artherosclerosis Imaging, where he is a member of the founding board of directors. He lives in Miami Beach with his wife, Sari, and their two children.

Table of Contents

Agradecimientos ix
Primera Parte: Introduccion a la dieta South Beach
Pierda peso y gane vida
3(4)
Carbohidratos buenos y malos
7(18)
Una breve historia de las dietas populares
25(12)
Un dia haciendo la dieta South Beach
37(15)
Grasas buenas y malas
52(14)
Les presento al pan
66(21)
No es solo lo que se coma sino como se coma
87(14)
Por que comer da hambre
101(17)
¿Sera diabetes?
118(15)
Como comer en un restaurante
133(12)
Regresemos a la cardiologia
145(14)
¿Por que la gente a veces fracasa con esta dieta?
159(11)
El plan para caminar South Beach
170(11)
Segunda Parte: Planes dieteticos y recetas
Primera Fase: plan dietetico
181(17)
Primera Fase: recetas
198(57)
Segunda Fase: plan dietetico
255(17)
Segunda Fase: recetas
272(43)
Tercera Fase: plan dietetico
315(15)
Tercera Fase: recetas
330(37)
Creditos 367(2)
Glosario 369(14)
Indice de terminos 383(22)
Sobre el autor 405

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