The Men's Health Big Book of Exercises Four Weeks to a Leaner, Stronger, More Muscular You!,9781623368418

The Men's Health Big Book of Exercises Four Weeks to a Leaner, Stronger, More Muscular You!

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Edition: Revised
ISBN13: 9781623368418
ISBN10: 1623368413
Format: Paperback
Pub. Date: 2016-10-25
Publisher(s): Rodale Books
List Price: $32.12

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Summary

Revised edition includes 100 new exercises!

The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

Author Biography

Adam Campbell is the fitness director for Men's Health and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show, and VH-1.

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