A takedown of mental health misinformation and pseudoscience to educate and embolden readers who wish to make informed decisions about their mental health.

According to some estimates, there are at least 600 different "brands" of psychotherapy, most of which are not supported by scientific research. There also exists countless unregulated providers of mental health services in the 4.5 trillion USD wellness industry and alternative medicine community who market themselves as "life coaches," "wellness consultants," and--depending on particular countries and jurisdictions--other various non-legally protected titles, such as "therapists," "psychotherapists," "counselors," and "practitioners." In a landscape where mental health concerns are at a fever pitch and anyone can call themselves a "therapist" without a license, the world of mental healthcare is very much caveat emptor: buyer beware.

In Mind the Science, Jonathan N. Stea provides a takedown of mental health misinformation and pseudoscience to educate and embolden readers who wish to make informed decisions about their mental health. Readers are empowered to protect themselves from mental health scams, charlatanry, and poor or misguided health practices that thrive in the multi-trillion-dollar wellness industry. The book begins by acquainting readers with the nature, evolution, and seduction of pseudoscience, coaching them on how to become science and mental health literate. Next, the book teaches readers how to spot misinformation and propaganda, shining a light on various pseudoscientific practices, showing the psychological reasons that leave us vulnerable to believing misinformation, and helping readers to develop a keen eye for the tactics and tropes that are used to push propaganda in the wellness and alternative medicine communities. The book concludes with strategies and solutions, showing the concepts and science behind evidence-based ways to improve mental health and teaches what to look for when seeking real professional help.

Mind the Science is the self-defense shield that we direly need to protect us against the onslaught of bogus mental health treatments and products that have increasingly flooded social media, popular media, and the business of healthcare itself. By the end, readers will be better positioned to identify mental health misinformation, to steer clear of misguided and predatory practices, and to understand what mental health really means.

Jonathan N. Stea, PhD, RPsych, is a full-time practicing clinical psychologist and an adjunct assistant professor in the Department of Psychology at the University of Calgary. Clinically, he specializes in the assessment and treatment of concurrent addiction and mental disorders. He's a two-time winner of the University of Calgary's Award for Excellence in Clinical Supervision and co-editor of the book Investigating Clinical Psychology: Pseudoscience, Fringe Science, and Controversies. Stea has published extensively as a science communicator, with regular contributions to Scientific American and Psychology Today, among other outlets, and has appeared on numerous mainstream media television and radio shows, as well as podcasts. He has cultivated a strong social media presence in his quest to expose and protect against mental health misinformation and pseudoscience. You can follow him on X (formerly Twitter), Facebook, and Instagram.

Dedication
Author's Note
Introduction: The Road to Hell is Paved with Pseudoscience

PART 1: You've Been Deceived
Chapter 1: The Evolution and Seduction of Pseudoscience
Chapter 2: Becoming Literate in Science and Mental Health
Chapter 3: Crash Course in Psychopathology
Chapter 4: The Wellness Industry: Alternative Medicine as the Perfect Con Game

PART 2: The Signs to Look For
Chapter 5: Canaries in the Coal Mine: Warning Signs, Tropes, and Tactics
Chapter 6: Falling for Fake Science News
Chapter 7: Exposing Bunk: Inaccurate Assessments and Bogus Treatments

PART 3: Good Science
Chapter 8: What Mental Health Really Means
Chapter 9: Reclaim Your Mind

Mind the Takeaways
Acknowledgments
Notes
Index
About the Author