The Mood Cure The 4-Step Program to Take Charge of Your Emotions--Today,9780142003640

The Mood Cure The 4-Step Program to Take Charge of Your Emotions--Today

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Edition: Reprint
ISBN13: 9780142003640
ISBN10: 0142003646
Format: Paperback
Pub. Date: 2003-12-30
Publisher(s): Penguin Books
List Price: $19.27

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Summary

We’re in a bad mood epidemic, but Julia Ross’s plan provides a natural cure. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood- building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Curehas all the tools to help you get started today and feel better tomorrow.

Author Biography

Julia Ross, M.A., is executive director of Recovery Systems, a clinic that treats mood, eating, and addiction problems with counseling, nutrient therapy, and biochemical rebalancing.

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