The Snoring Cure: Simple Steps to Getting a Good Night's Sleep,9780393047424

The Snoring Cure: Simple Steps to Getting a Good Night's Sleep

by ;
ISBN13: 9780393047424
ISBN10: 0393047423
Format: Hardcover
Pub. Date: 1999-06-01
Publisher(s): W W Norton & Co
List Price: $25.88

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Summary

Quit losing sleep! This clear and concise guide reveals how to eliminate snoring for good via such options as weight loss, positional therapy, medications, special equipment, or outpatient surgery. Illustrations.

Table of Contents

Introduction: S.O.S.---Stop Our Snoring xv
Good Sleep, Bad Sleep ... No Sleep
1(14)
Snoring: The Noisy Thief
15(14)
Sleep Apnea: More Than a Nuisance
29(12)
The Snoring Cure: An Overview
41(2)
Step 1: Get an Accurate Diagnosis
43(14)
Step 2: Maintain a Normal Weight
57(22)
Step 3: Try Nonsurgical Treatments
79(22)
Step 4: Use the Surgical Snoring Cures
101(16)
Silent Nights
117(8)
Questions You Might Ask
125(12)
Glossary 137(6)
Resources 143(4)
Index 147

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