The Whole Grain Diet Miracle
by Hark, LisaEdition: 1st
Format: Hardcover
Pub. Date: 2006-04-03
Publisher(s): DK Publishing, Inc.
Other versions by this Author
List Price: $28.75
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Summary
In this six-week guide to everyday eating, readers learn the miracle of whole grains: how they control weight, reduce the risk of colon cancer, diabetes, and heart disease, and lower blood pressure. Includes 50 recipes.
Table of Contents
| Preface | 6 | (2) | |||
| Introduction:The Miracle | 8 | (14) | |||
|
22 | (26) | |||
|
48 | (70) | |||
|
51 | (3) | |||
|
54 | (6) | |||
|
60 | (6) | |||
|
66 | (6) | |||
|
72 | (2) | |||
|
74 | (2) | |||
|
76 | (4) | |||
|
80 | (6) | |||
|
86 | (4) | |||
|
90 | (6) | |||
|
96 | (5) | |||
|
101 | (2) | |||
|
103 | (3) | |||
|
106 | (3) | |||
|
109 | (3) | |||
|
112 | (6) | |||
|
118 | (26) | |||
|
121 | (3) | |||
|
124 | (4) | |||
|
128 | (6) | |||
|
134 | (10) | |||
|
144 | (60) | |||
|
148 | (9) | |||
|
157 | (11) | |||
|
168 | (7) | |||
|
175 | (11) | |||
|
186 | (9) | |||
|
195 | (9) | |||
| Eating Out and Ordering In | 204 | (4) | |||
| Resources | 208 | (3) | |||
| References | 211 | (6) | |||
| Index | 217 | (6) | |||
| Acknowledgments and Credits | 223 |
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